When your most important relationship feels hard, it impacts everything. And when it works well, it can be a deep and abiding source of joy. Couples therapy gives you a safe, honest, and guided place where you can explore patterns, conflict, trust, attachment, and more, so that you can grow closer in healthy ways.
Family therapy helps bring balance, improve communication, navigate conflict, and address unhelpful dynamics in your family unit. Together, we’ll discover ways to strengthen sibling and parenting bonds while fostering positive change and healthy interactions for the whole family, so your family can stay close and secure.
One-on-one therapy is a chance to open up in a safe space with a licensed counsellor. I’ll listen actively as we explore your feelings, thoughts, actions, and struggles. Together, we will help you build inner resilience and chart a path to healing and growth.